How to reduce high blood pressure naturally?
Nearly one third of adults have high blood pressure, or high blood pressure. A quarter of all medications prescribed for high blood pressure, in the long term often lead to heart failure, heart attack and interference with calcium metabolism.
If you are considering turning to natural or herbal treatments to lower your blood pressure, you have many options and there are many effective remedies at your disposal.
1-Basil for High Blood Pressure
Basil has antioxidant, an anti-mutagenic, anti-tumorigenic, antiviral and antibacterial property which gives you a natural remedy for blood pressure. It also helps to reduce high blood pressure. Basil extract is used to lower blood pressure. Adding fresh basil to your diet is easy and certainly cannot hurt.
Garlic has the ability to lower high blood pressure by helping the blood vessels to relax and expand. This allows blood flow to flow more freely and reduces blood pressure. You can add fresh garlic for a number of your favorite recipes.
In a study conducted at the New Orleans Clinical Research Center, 9 subjects received garlic with 1.3% allicin. Their readings of diastolic blood pressure dropped dramatically between five hours until 14 hours after garlic was given. It has been found that fresh garlic has the most health benefits to the heart.
Quercetin is a chemical compound present in onion that is associated with an antioxidant, flavonol. This antioxidant can really help reduce the risk of stroke and heart disease. In one study, people with high blood pressure had 730 mg. Of quercetin per day for 28 days, their blood pressure dropped between 2 and 7 systolic points and 2 to 5 diastolic points compared to those who took a placebo.
- Oregano for High Blood Pressure
Carvacrol, a chemical compound in oregano has been studied in Turkey. Researchers at Eskisehir Osmangazi University have proven that carvacrol can greatly reduce high blood pressure and heart rate.
Cinnamon combined with magnesium, diet and lifestyle changes can lead to an overall reduction in blood pressure. Eating daily cinnamon has been linked to a reduction in high blood pressure in people with diabetes. Include more cinnamon in your sprinkling diet on your cereal and even in your coffee. At dinner, cinnamon enhances the flavor of sautéed vegetables, curries and stews.
Cardamom has antioxidant properties. Kikuzaki, Kawai, and Nakatani (2001) examined extracts of black cardamom (Amomum de subulatum) for their ability to trap radicals. A study of the health effects of cardamom found that participants who took cardamom powder once daily for several months experienced significant reductions in their blood pressure readings.
7- Hawthorn for High Blood Pressure
Hawthorn is a medicinal plant for high blood pressure that has been used in traditional Chinese medicine for thousands of years. Hawthorn decoctions appear to have a whole host of benefits over cardiovascular health including reducing blood pressure, preventing clot formation and increasing blood circulation.
8- Celery Seeds
Celery has long been used to treat high blood pressure in China, but studies have also shown that it can be effective. You can use the seeds to lower the blood pressure, but you can also use the whole plant juice. Celery is a diuretic, which could explain its effect on blood pressure.
The beautiful, perfume-like scent of lavender is not the only benefit of the plant. Lavender oil has long been used as a perfume ingredient and also to induce relaxation. The herb can also reduce your blood pressure. Although not many people think of using lavender as a culinary plant, you can use the flowers in the baked goods and the leaves can be used in the same way you use rosemary.
10-Cat’s Claw for High Blood Pressure
The cat’s claw is a medicinal plant used in traditional Chinese practice to treat high blood pressure, as well as neurological health problems. Cat scratch studies as a treatment for high blood pressure indicate that it can be useful in reducing blood pressure by acting on the calcium channels in the cells. It also contains an anti-inflammatory agent that blocks the production of prostaglandin, a hormone that contributes to inflammation and pain.